We all need to stay fit and healthy for a number of reasons. Some of which are, healthy people don’t get heart attacks or diabetes! If you’re fit, your self esteem and confidence will be much higher than the ones who are not.
The reason I’m writing this post today is, how the tech has influenced every aspect of our lives. There have been different ways of staying fit and healthy earlier, before even phones existed. And no doubt they were all useful. But with the apps that I’m listing out today, you’re gonna see how easy it is to keep fit!
Just download the app and follow the stats and work harder to reach your goals. It’s that easy.
There are apps that can track your sleeping patterns, measure your heartbeats, tells you the amount of calories you need to lose or gain weight, etc. They have got it all covered.
Today we’re gonna look at some of the best health and fitness apps for iPhone.
Sleep is as important for your health as exercise or food. With good eating habits and exercising schedule, you also need to sleep well in order to stay fit. If you are hardcore gym fanatic but you don’t sleep well, it’s not gonna help you at all.
That’s what this app, Smart Alarm Clock is all about. It tracks your sleep phases using professional algorithms and also records any noise in the background. When you wake up you can just hear the recording of those noise and see the stats of your sleep phases!
It tracks duration of each sleep and it also tells you what is the best time for you to wake up. If you always undersleep or oversleep(Just like me!), this app is for you. Wake up fresh and rule the world.
If you always wanted a personal trainer who could work on different body part of yours and give you the body you had always imagined, this app is for you! Although getting personal trainers can be very costly, you can get this app for just $1.99.
This app shows you exercises you’ve never done before. Plus, they are categorized according to different body parts. So you can easily work on different body parts as you want!
If you have no equipments available and just want to do cardio and stretches, this app also includes that. Go get your personal trainer from iTunes, today!
We got your sleep all checked up with Smart Alarm Clock and got you all exercised with full fitness app. Now it’s time to cover your eating habits. What you eat and when you eat are probably more important than how much you exercise. If you don’t know what to eat, calorie counter and diet tracker by MyFitnessPal will help you.
It tells you exactly how much calories do you need to reach your goals, whether you want to lose or gain weight! It is an efficient way of losing weight. Because you always need someone to tell you what food is good for you to eat. and now you don’t need your friends or parents to ping you with this app. It has a big food database of calorie counter. Just type in the name of your food and it will show you how much calories does it contain. Great, isn’t it?
As we all know, running is the best exercise. But staying motivated and waking up early to run is probably not the best! Couch-to-5K designs training for you and tracks your progress. Now that surely is motivating. Not only does it provide workout functions but it also takes care of your music. Yes! It has an in-built music player to make sure you’re listening to your favorite tunes while running. It lets you share your progress on facebook as well.
Lose it! works in this cool concept of setting budgets. It lets you set your calorie budgets and notifies you if you’re under budget! It also shows a pie chart of nutrients you have had today. This app is very effective if you want to get rid of those extra pounds.
Along with planning your diet and tracking your food and exercise, it also connects it with other people who use this app and who shares the same goals as you. Keep in touch with them and stay motivated. You can make it fun by challenging other users as well. This features brings out your competitive side and helps you achieve more than you had thought!
It's really cool so you better download one for yourself. To make it easy for you to download just click on any of the App you like then it will take you directly to itunes store were you can download it from.
